Personal Effectiveness: Resilience and managing stress

Course Duration: 1 Days

Book online today or if you need any assistance or help choosing the right course for you, please call our team on 08000 199337 and we will help point you in the right direction.

Virtual

From £ 625 +VAT

Course Duration: 1 Days

What's included
Exams & Course Material
View Dates and Book

Classroom

From £ 800 +VAT

Course Duration: 1 Days

What's included
Exams & Course Material
View Dates and Book

Course Overview

Human resilience is a combination of factors. It is the measure of how much pressure and stress we can take, our ability to withstand that pressure or stress without experiencing long-term harm, and our ability to recover after periods of prolonged stress. Resilience is not an innate ability that is fixed at birth. It is a trait that can be increased with knowledge, understanding and practice. This deeply practical workshop will help you understand what happens to your mind and body during prolonged periods of stress. 

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It will help you recognise the signs of stress, and most importantly, do something about it before you reach your breaking point. The workshop will also share proven techniques for continually developing resilience and greater life happiness through habits such as reaffirming your purpose, reframing and growth mindsets. You are welcome (and even encouraged) to share your learning from this workshop with anyone you love or care about.

Please note:  Access to relevant materials is provided after the course via a QR code

Duration

This course is 1 day in duration.

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Enquire About This Course

Start DateLocationExam IncludedDurationPrice (excl VAT)Qty 
Start Date: Monday 16 December 2024 Location: Virtual Exam Included: Duration: 1 Days Price (excl VAT):

£625.00

Quantity: Book Now Enquire
Start Date: Wednesday 15 January 2025 Location: Virtual Exam Included: Duration: 1 Days Price (excl VAT):

£625.00

Quantity: Book Now Enquire
Start Date: Wednesday 21 May 2025 Location: Virtual Exam Included: Duration: 1 Days Price (excl VAT):

£625.00

Quantity: Book Now Enquire
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Start DateLocationExam IncludedDurationPrice (excl VAT)Qty 
Start Date: Friday 14 March 2025 Location: London Exam Included: Duration: 1 Days Price (excl VAT):

£800.00

Quantity: Book Now Enquire
Start Date: Friday 28 March 2025 Location: London Exam Included: Duration: 1 Days Price (excl VAT):

£800.00

Quantity: Book Now Enquire
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If you are attending a classroom course, then this will be taken at our many training centres within the UK.
Our London location is Minories London EC3N 1BJ

E-learning is s training, learning, or education delivered online through a computer or any other digital device, where you can work through the course at your own pace.

Online Exams
The remote web proctor solution allows you to take your exams online, using a webcam, microphone and a stable internet connection. You can schedule your exam in advance, at a date and time of your choice. At the agreed time you will connect with a proctor who will invigilate your exam live. View More info here https://tinyurl.com/mr22kry9

A Pearson VUE exam voucher
A pearson VUE exam voucher enables you to book and sit your exam at your local Pearson VUE testing centre at a time and date convenient to you.  Pearson VUE centres are worldwide, and you will be able to choose the closest testing centre to you. View More info here https://tinyurl.com/2mhn5ust

Virtual classroom is like being in a classroom where students gather, except you will be in your home, office, or other place of your choice.

Pass Protect, offered by TSG Training, is a valuable option for those concerned about the possibility of not passing their exam on the first attempt. It acts like an insurance policy, allowing you to resit your exam at a significantly reduced rate. Pass Protect covers one resit per exam purchased, so you don’t have to worry about the cost of an additional attempt if you don’t pass initially.

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Would you like to know more? Click here to arrange a call back with one of our business development managers. They will be able to discuss the course with you and answer any questions you have.